Collagen supplements help the body restore lost protein, which is very important for the care of our body tissues. It has also been shown to be a big factor in promoting younger-looking skin through the regular intake. But how safe is it for your body?
Collagen is considered a natural protein. It occurs mainly in animals, especially mammals; That’s about 35% of the body’s protein content. Collagen makes up about 2% of muscle tissue and holds about 6% of the tendon muscles. The lack of collagen supply puts the body at risk of having bone problems and joint pain that may predispose a person if not treated with care.
Collagen preparations are already available in all drugstores. It is done to restore the lost collagen from the body. Collagen preparations may be in liquid form or in the form of a pill or capsule is taken orally. It relieves bone and joint pain. With the help of glucosamine, collagen can reduce all symptoms caused by arthritis. You need to take vitamin C and lysine supplements to easily absorb the collagen into your body. It also helps with muscle growth and skin rejuvenation.
Non-glucosamine collagen supplements can promote younger-looking skin by preventing wrinkles and firming loose skin. Unlike skin tightening lotions, injections and surgeries, it is cheaper yet effective.